Russel Orhii Max BenchHere's how Amanda made out at Raw Nationals. Bench Press 180 kilograms (396. FOR THE POWERLIFTING SECTION (SQUAT, BENCH, AND DEADLIFT), REST TIMES CAN RANGE FROM 5-10 MINUTES BETWEEN SETS. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: USAPL: 2022-12-17: South Korea: Korea Winter Showdown:. 5 kg and by Russel Orhii with a total of 833 . 5kg, which was about 30kg shy of the record that Owen Hubbard holds for the 83kg division. 7 pounds), IPF World Record Bench Press — 187. His nickname is Russel & his zodiac sign is Sagittarius. 6 pounds), also in the 83-kilogram weight class. Squat 2x a week (day 1 and 5) bench 2x a week (day 2 and 4) and deadlift once a week (day 3). 7 pounds) | IPF World Record; Bench Press — 187. As for the Deadlift record, Orhii's 333-kilogram pull is his all-time best in that lift. 5 pounds) View this post on Instagram A post shared by Russel Orhii (@russwole) [Related: How to Do The Hack Squat — Benefits, Variations, and More]. Russel Orhii 2021 IPF World Champion | World Record Performance. Bench Press — 187. France's Yanis Bouchou was second with 778kg . He also set a new record with a total of 841kg (1,854. 25, 2023, Russel Orhii shared an Instagram training clip of himself capturing a 337. As an 83-kilogram powerlifter, he’s a two-time International Powerlifting Federation (IPF) World Champion (2019, 2021). ” His squat came in at 722lbs/327. Bench Press 180 kilograms (396. Squat: 85kgs, Bench: 75kg, DL: 120kg, OHP: 45ish. Now that his back is healthy and way stronger, he's able to grind on max effort (his 710lbs Squat is a good example). Russel Orhii Snags Two World Records at 2021 IPF …. body { -ms-overflow-style: scrollbar; overflow-y: scroll; overscroll-behavior-y: none; }. Place, Fed, Date, Location, Competition, Division, Age, Equip, Class, Weight, Squat, Bench, Deadlift, Total, GLP. Russel Orhii Sets New Squat PR And Unofficial World Record ">Russel Orhii Sets New Squat PR And Unofficial World Record. At the time of publishing, Kirvay has not yet announced his next powerlifting competition. Any Russel Orhii Fans? 300kg squat, 180kg bench, 312,5kg deadlift, 792,5 kg total. Is it really sub-max training when you consistently hit bigger . Already setting a world record total of 1836lbs, Orhii recently decimated his own numbers. 6 pounds) bench pressed and a 327. The Hoosiers let a big lead slip away, but with Max Bielfieldt and others leading a big charge off the bench, they get the job done at home. Meanwhile, Orhii’s three-rep PR is just 3. - December 29, 2021 Russel Orhii continues to put up massive numbers in the gym. The squat record did not last long as Orhii beat his own mark at the 2021 USAPL Nationals. But after a solid bench press of 187. 1 lbs) (2021 IPF World Classic Powerlifting Championships) Total: 843 kg (1858 lbs) (2021 USAPL Raw Nationals). The squat record did not last long as Orhii beat his own mark at the 2021 USAPL Nationals. His squat is at the same (probably better ) then gibbs, so is his deadlift. Brett has him on bench tho. Russel Orhii 2021 IPF World Champion | World Record Performance MEET RECAPSquat - 320. 5kg/413lbsDeadlift - 333kg/733lbsTotal - 841kg/1853lbs (world record)Body weight -. Russel Orhii (M) Personal Bests. If the program says you must squat 90 . WATCH: Russel Orhii Completes PR Bench Press Of 446 Pounds. Powerlifter Russel Orhii Squats 323 Kilograms at 83KG Bodyweight, Breaks American Record The record was set at the 2021 USAPL Nationals. Russel Orhii 2021 IPF World Champion | World Record Performance MEET RECAPSquat - 320. Russ Swole maxes are 429 bench, 716 deadlift and 690 squat. Russel Orhii Trounces His Own Old World Record Total With. Page Last Updated: 03 Jun 2014. Powerlifter Russel Orhii Squats 323 Kilograms at 83KG Bodyweight, Breaks American Record The record was set at the 2021 USAPL Nationals. According to a floating caption in the video, the strength feat is a personal record (PR) for the elite competitor. 1, IPF, 2021-09-23, Sweden, World Classic . Russel Orhii | All-Time Raw Competition Bests Squat — 323 kilograms (712. Indiana handles step up in class, KOs No. 5 kilograms (722 pounds), which he also. when starting this guide, take a 3 day period to figure out your max lift on squat, bench, and deadlift. Russel Orhii 300kg Squat Bigger Stronger Leaner Powerlifting & Strength Sports joerywesselingg October 13, 2017, 2:04pm #1 Serious contender for the 83’s. Here are his stats from that event: 2021 IPF World Classic Championships — Russel Orhii | 83KG Squat — 320. Larry's are 675 bench, 937 deadlift, 900 pound squat. Assuming he can again represent the Virgin Islands, there is also the 2022 IPF World Classic Open Powerlifting Championships in Sun City, South Africa, on June 6-12, 2022. Russel Orhii Score Two World Records At 2021 IPF World Classic. July 11, 2020 - 2,892 likes, 45 comments - King Of The Lifts (@kingofthelifts) on Instagram: "Russel Orhii with some big squat and bench work. This includes a 187. ly/339zjsj🍽 the ultimate anabolic cookbook 2. Russ Swole maxes are 429 bench, 716 deadlift and 690 squat. Powerlifting ">World records tumble at World Open Classic Powerlifting. 5kg, which was about 30kg shy of the. Kevon Looney will come off bench, not feeling well. 4 pounds) Total — 841 kilograms (1,854. Next up for Russel Orhii was the bench press, which was not a world record but was impressive all the same. com Videos Liked 8302 Consistent technique is key 🎥: @doohannohan #4yp #viral #gymtok #powerlifting #micdup 31. Powerlifter Russel Orhii continues to impresses as he crushes 446lbs bench pressed PR in a recent training session Bodybuilding 2023 WSMHot Powerlifting Workouts Training Exercise Guides Workout Plans Celebrity Workouts Training Programs Nutrition Supplements Diet Fasting Diet Plans Nutrition Tips Food Facts Reviews More CrossFit News Strongman. 5KG) Scores American Squat & Total Records ">Russel Orhii (82. If you've ever had the chance to squat, bench press, or deadlift with the proper attire, you can. Russel Orhii - 2019 83KG IPF World Champion | 833kg World Record Total 600,795 views 3 years ago Hey guys I want to thank you all for following my journey to the 2019 IPF World championships!. His best bench press is 195 kilograms, set at the 2019 IPF World Championships. John Haack Bench Presses Nearly 30lb Over Current World ">John Haack Bench Presses Nearly 30lb Over Current World. Russel Orhii - 2019 83KG IPF World Champion | 833kg World Record Total 600,795 views 3 years ago Hey guys I want to thank you all for following my journey to the 2019 IPF. Russel Orhii Score Two World Records At 2021 IPF World ">Russel Orhii Score Two World Records At 2021 IPF World. Craftsman V20 8-Tool Max Power Tool Combo Kit with Soft Case. 5 pounds) Haack had been chasing an official 272-kilogram (600-pound) bench press for some time. Powerlifting shoes are, beyond a shadow of a doubt, the most important piece of equipment when progressing towards elite levels of strength. TOMORROW’S WEATHER FORECAST. World records tumble at World Open Classic Powerlifting. 5kg Orhii's total world record of 841kg was unsurmountable. Russel Orhii Squat PR 725lbs/328. 5 kilos) and deadlift (350 kilograms/771. Russel Orhii (@russwole) | TikTok russwole Russel Orhii Follow 117 Following 299. 5 Kilograms (733 Pounds) in. Lower (heavy squat, volume deadlift) Upper (heavy bench, volume overhead press) Rest (or more back accessories) Lower (volume squat (kinda like a warmup for deadlift), heavy deadlift) Upper (heavy overhead press, volume bench) You can change the volume exercises to a closely related exercise. Powerlifter Russell Orhii Grinds Out a Deadlift PR of 345 …. errorContainer { background-color: #FFF; color: #0F1419; max-width. 5kg/706lbs (world record)Bench - 187. Squat, bench, and deadlift will be catered to during the 8-week duration of this program. 9 pounds) Total — 1,030 kilograms (2,270. Already setting a world record total of 1836lbs, Orhii recently decimated his own numbers. There are few things Russel Orhii hasn't accomplished as a powerlifter. Russel Orhii went to Texas Tech University, where he also played for the football team. 7 pounds) — IPF World Record Bench Press — 187. Recent weeks have seen Orhii capture a 347-kilogram (765-pound) raw deadlift with ease, as well as capturing a three-rep squat with 306. District Medical & Health Officer. Two weeks ago, Orhii hits 733lbs squat PR in training. According to Open Powerlifting, his previous best was 327. Now Russel Orhii has entered the chat. Powerlifter Russell Orhii Grinds Out a Deadlift PR of 345 Kilograms. He graduated high school at a private educational institute in his hometown. Powerlifter Russel Orhii Squats 323 Kilograms at 83KG …. Russ 3 have a 90-95% 3x2 at a certain point. The Powerbuilding Program by Russel Orhii : r. Pinned Tweet. Russ’s star sign is Sagittarius, he is currently 26 years of age having African-American ethnicity. 6 kilos) and paired his all-time highest again squat of 195 kilograms (429. It's definitely possible and even probable that Russ isn't natty. © SURYAPET DISTRICT , Developed and hosted by National Informatics Centre, Ministry of Electronics & Information Technology, Government of India. Russel Orhii Score Two World Records At 2021 IPF World Classic Powerlifting Championships Russel Orhii walked away from the 2021 IPF World Classic Powerlifting Championships with world records in the squat, deadlift, and total Written by Derek Hall Last Updated on October 2, 2021 Images via Instagram @theipf. IPF World Championships — Russel Orhii Squat — 320. Recent weeks have seen Orhii capture a 347-kilogram (765-pound) raw deadlift with ease, as well as capturing a three-rep squat with 306. 1 pounds) Total IPF World Record; A Rising Star. MY RECORD BREAKING 2021 IPF WORLDS PERFORMANCE IS NOW UP ON YOUTUBE! youtube. 5kgs (PR), he benched 441lbs/200kgs (PR), and his deadlift was 744lbs/337. At least, judging off his Instagram training clips. What do you all think? Is russel gonna stir shit up in the 83’s next worlds?. Russel Orhii Records a 337. At this point, Russel Orhii has little to prove. How does Russ set out maxes, do you just try maintain on the program or are you steadily trying to increase your maxes on the program? Reply vFactorized Newbie • Additional comment actions He’s using single + set on the big 3. YOU HAVE TOTAL CONTROL IN THIS ASPECT TO DETERMINE WHEN YOU ARE PREPARED TO BEGIN THE NEXT SET WITH THE MAXIMUM EFFICIENT STRENGTH OUTPUT REQUIRED TO COMPLETE. For someone who has only been professionally powerlifting since November 2015, Orhii has already pieced. In that event, Orhii also hits 192. As the Warriors began a 14-0 run that momentarily tied the game in the fourth, Darvin Ham switched him out for Russell, who eventually made the go-ahead basket on an improvised post-up against. 8-kilogram (705-pound) back squat PR is just half a kilogram (one pound) off both his IPF World Record and American Record squats. At the time of writing, no video has been posted of this bench. 4 of my powerbuilding program ">Russel Orhii on Twitter: "Vol. 1 pounds) in the 83-kilogram category. 4lb) bench press and 333kg (734. Already setting a world record total of 1836lbs, Orhii recently decimated his own numbers. His upper-body dedication might pay off with more tremendous, record-breaking dividends whenever that day comes. Russel Orhii took to Instagram to showcase the squat that put him over the top. He weighs around 183 pounds, which the weight class, Orhii frequently competes in. Equip Squat Bench Deadlift Total Dots; Raw: 340: 195: 350: 885: 572. It began with a 320. IPF World Championships — Russel Orhii Squat — 320. He's a two-time International Powerlifting Federation We've got your back with the only bench press warm-up you'll need to improve your performance. Russel has a very nice muscular presence, where he stands at 5 feet and 6 inches. Russel has a very nice muscular presence, where he stands at 5 feet and 6 inches. This is a lift that could continue to improve in upcoming weeks. 1 pounds) off of his all-time raw competition best of 323 kilograms (712. DISTRICT OFFICERS CONTACTS. 7 pounds), IPF World Record Bench Press — 187. Right here’s an outline of Orhii’s best stats on the 2022 USAPL Korea Iciness Showdown, the place he additionally attained respective PRs at the bench press (340 kilograms/749. Yes, it does. Russel Orhii was born in an American family on 9 December 1994 in San Antonio, Texas, USA. 5kg/413lbsDeadlift - 333kg/733lbsTotal - 841kg/1853lbs (world record)Body weight. It is similar to 5/3/1 in that it follows a 4 week cycle and focuses on one compound lift per training session. Powerlifter Russel Orhii Squats 323 Kilograms at …. Squat 2x a week (day 1 and 5) bench 2x a week (day 2 and 4) and deadlift once a week (day 3). 2K “Every rep should look the same”. Russel Orhii (@RusSwole) / Twitter. ago 17 years old, 75kg, trained 6 times a day for six months and before that 3 times a day for about a year and a half. Russel Orhii | All-Time Raw Competition Bests Squat — 323 kilograms (712. the bodybuilding movements will also help provide strength to your compound lifts. At the 2021 USAPL Nationals, Orhii set an American squat record by hitting a 323 kilograms (712 pounds) in the men’s 83 kilograms category. Russel Orhii continues to be a powerlifter that is on the rise. Russel Orhii Juicy Confirmed? : r/nattyorjuice. The only questions remains is when he will decide to take on his own world record in competition. Russel Orhii 2021 IPF World Champion. Russel Orhii (M) Personal Bests. He completed a 323kg (712lb) squat to set a new. Some exercises call for a belt, and some call for wrist wraps—but all demand a solid, powerful shoe that provides the base for maximal force production. Russel Orhii - 1st Place 833kg *World Record Total & Squat* - 83kg Class 2019 IPF Classic Worlds - YouTube 0:00 / 4:10 Russel Orhii - 1st Place 833kg *World Record Total & Squat* - 83kg. The dude weighs max 150 soaking wet. Orhii is a Texas native and has previously competed in many events in the "Lone Star State" early in his career. From enhancing spine mobility to loosening up your shoulders, this warm-up walkthrough should be a permanent part of. Russel Orhii Completes PR Bench Press Of 446 Pounds">WATCH: Russel Orhii Completes PR Bench Press Of 446 Pounds. This IPF world record has since been beaten by Brett Gibbs in the 2018 IPF world championships with a total of 830. Russel Orhii Score Two World Records At 2021 IPF …. Like the newly crown World’s Strongest Man, Russel Orhii could be the future of powerlifting. At the 2021 USAPL Nationals, Orhii set an American squat record by hitting a 323 kilograms (712 pounds) in the men’s 83 kilograms category. Here are his stats from that event: 2021 IPF World Classic Championships — Russel Orhii | 83KG Squat — 320. My goal is to lift a lot on bench/squat/deadlifts while building muscle. At the 2021 USAPL Nationals, Orhii set an American squat record by hitting a 323 kilograms (712 pounds) in the men’s 83 kilograms category. I’ve looked at few programs like Russel Orhii’s and Larry Wheels’, and although they’re great at what they do they have their own personal coaches to help them get where they are. Suryapet, Telangana, India Weather Forecast. Competing in the 83 kilogram Raw class, Orhii broke the USAPL American Raw squat record not once, but twice. MEET RECAPSquat - 320. knowing your maxes in these big 3 lifts will help you maximize the strength gains that you are able to achieve using this volume. Russel Orhii Height, Age, Wiki, Bio, Girlfriend, Net Worth & More. Next up for Russel Orhii was the bench press, which was not a world record but was impressive all the same. Also, an enterprising rival with $25 million in cap room could try to offer Reaves a more toxic version of the Arenas Rule deal that has rises to the max in Years 3 and 4, paying roughly $100. Larry's are 675 bench, 937 deadlift, 900 pound squat. 1 pounds) Total — 841 kilograms (1,854. 2021 IPF World Championships — Russel Orhii. You should take a 3-day period to figure out your max on bench, squat, and deadlift. 9 lbs) (2019 IPF World Classic Powerlifting Championships) Deadlift: 333 kg (734. Source: This website is published and managed by District Courts. IPF World Championships — Russel Orhii Squat — 320. 4M Likes I love to pick up heavy things and put them down @thegbtbrand #GetBetterToday Thegbtbrand. 26kg/181lbsS 4 41 297 Russel Orhii Retweeted Kurt Warner @kurt13warner · 22h. Squat — 347. Russel Orhii on Twitter: "My new deadlift shoes 🔥 https://t ">Russel Orhii on Twitter: "My new deadlift shoes 🔥 https://t. 5kg squat, a 441lb/200kg bench, and a 744lb/337. The athlete wore a lifting belt and knee. Next up for Russel Orhii was the bench press, which was not a world record but was impressive all the same. The squat record did not last long as Orhii beat his own mark at the 2021 USAPL. This comprehensive combo kit includes all the essential tools you’ll need to confidently take on many. 5 kilograms (766 pounds) Bench Press — 272. He completed a 323kg (712lb) squat to set a new record. My goal is to lift a lot on bench/squat/deadlifts while building muscle. Russel Orhii Trounces His Own Old World Record …. 9 pounds) from the 2019 IPF World Classic Powerlifting Championships. 6 pounds) bench pressed and a 327. 6 pounds) | All-Time Raw World Record Deadlift — 410 kilograms (903. France’s Yanis Bouchou was second with 778kg and Italy’s Emilio Cotti Cometti third with a. In 2021, he set some new PRs in competition and will continue to build upon these numbers. The PRIME powerbuilding program is a 4 week training routine designed to increase the one rep max of the squat, bench press, deadlift and overhead press and build muscle mass. Russel Orhii "Gets Even" With a 319. The PRIME powerbuilding program is a 4 week training routine designed to increase the one rep max of the squat, bench press, deadlift and overhead press and build muscle mass. 5kg deadlift (a new personal record), Orhii shattered the old world record with a 1907lb/865kg total! Here’s what Orhii had to say about the feat at his latest meet. RealFeel® Sun 102°. Russel Orhii went to Texas Tech University, where he also played for the football team. Powerlifter Russell Orhii Grinds Out a Deadlift PR of 345. It is paramount that you know your 1 rep max on bench, squat and deadlift if you want to get the most out of this program. On August 20th, Haack shared a video of his training session with 2019 IPF World Classic Powerlifting Champion of the -83kg class Russel Orhii on his Instagram, where Haack hit a 250kg/551lb. How many days a week do you bench, and what is y" King Of The Lifts on Instagram: "Russel Orhii with some big squat and bench work. Focusing on the big three will help build the foundation of strength that will trickle down into the bodybuilding accessory work and vice versa. Russel Orhii is a two-time IPF World Champion and five-time ISAPL Raw National Champion. Competing in the 83 kilogram Raw class, Orhii broke the USAPL American Raw squat record not once, but twice. 5-kilogram (744-pound) raw back squat for two reps. He holds the raw IPF World Record back squat (320. Russel Orhii (M) Personal Bests. Russel Orhii is a name to watch moving forward in the powerlifting game. Video: Powerlifter Russel Orhii Hits Massive Bench …. Already setting a world record total of 1836lbs, Orhii recently decimated his own numbers. 5kg squat, a 441lb/200kg bench, and a 744lb/337. Right here’s an outline of Orhii’s best stats on the 2022 USAPL Korea Iciness Showdown, the place he additionally attained respective PRs at the bench press (340 kilograms/749. russwole Original audio View profile russwole. People who are serious about their deadlift shoes are damn serious about their training 💪. Russel Orhii took to Instagram to showcase the squat that put him over the top. 1 pounds) Bench Press — 195 kilograms (429. Lower (heavy squat, volume deadlift) Upper (heavy bench, volume overhead press) Rest (or more back accessories) Lower (volume squat (kinda like a warmup for deadlift), heavy deadlift) Upper (heavy overhead press, volume bench) You can change the volume exercises to a closely related exercise. King Of The Lifts on Instagram: "Russel Orhii with some big squat and. As the Warriors began a 14-0 run that momentarily tied the game in the fourth, Darvin Ham switched him out for Russell, who eventually made the go-ahead basket on an improvised post-up against. Bench press RAW WRPF PRO Deadlift RAW WRPF PRO The prize amount is: 1st place is $1500 2nd place is $1000 3rd place is $750 USPA United States Powerlifting Association This federation has previously held one of the biggest payout ever in the history of powerlifting. The 10 Best Powerbuilding Programs (2023). Russel Orhii (M) Personal Bests. 4 pounds) *Russel Orhii has a heavier competition PR of 195 kilograms (429. 1 kilograms (353 pounds) with from mid-April 2023. FOR THE POWERLIFTING SECTION (SQUAT, BENCH, AND DEADLIFT), REST TIMES CAN RANGE FROM 5-10 MINUTES BETWEEN SETS. Russel Orhii continues to put up huge numbers in the gym and he showed it off once again with a 446-pound bench press. Russel Orhii Shows Insane Strength, Lifts World Record …. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Then at the end of the week (day 6) it is a chest/back and slight arms accessories day. His best bench press in competition is 195 kilograms, and he has a personal best deadlift of 325 kilograms. 5kg/706lbs (world record)Bench - 187. 4lb) bench press and 333kg (734. Orhii weighed in at 82. On August 20th, Haack shared a video of his training session with 2019 IPF World Classic Powerlifting Champion of the -83kg class Russel Orhii on his Instagram, where Haack hit a 250kg/551lb. You Make Money In Powerlifting? (2023 ">Can You Make Money In Powerlifting? (2023. Bench Press — 187. His 275-kilogram bench press (606 pounds) was both a New Jersey state and national record. body { -ms-overflow-style: scrollbar; overflow-y: scroll; overscroll-behavior-y: none; }. 2021 IPF World Classic Championships — Russel Orhii | 83KG Squat — 320. Russ’s star sign is Sagittarius, he is currently 26 years of age having African-American. 3 pounds) | IPF World Record A Rising Star For someone who has only been professionally powerlifting since November 2015, Orhii has already pieced together quite the resume. He described the total of 1,907lbs/865kgs as one that “completely destroys my old world record total. 5kg Orhii’s total world record of 841kg was unsurmountable. 5 kg world record pull had HungarianEnahoro of Hungary in his second attempt. His best bench press in competition is 195 kilograms, and he has a personal best deadlift of 325 kilograms. Though he was born in San Antonio, he grew up most of his life in Houston. Russel Orhii 2021 IPF World Champion |. Orhii’s final attempt of 333kg bumped off Enahor’s world record. CMF Description, CMF build in 2015, cmf description. Russel Orhii was born in an American family on 9 December 1994 in San Antonio, Texas, USA. 5kg/706lbs (world record)Bench - 187. But after a solid bench press of 187. Russel Orhii - 2019 83KG IPF World Champion | 833kg World Record Total 600,795 views 3 years ago Hey guys I want to thank you all for following my journey to the 2019 IPF World championships!. 1 pounds) Total — 843 kilograms (1,858. Russel Orhii took to Instagram to showcase the squat that put him over the top. 54 kilograms (182 pounds), and competed with knee sleeves. The American athlete’s three-rep 319. Russel Orhii Shows Insane Strength, Lifts World …. He has put up some memorable performances in competition and is not shy about showing some massive lifts in social media. 5kg/413lbsDeadlift - 333kg/733lbsTotal - 841kg/1853lbs (world record)Body weight - 82. Need a program : powerbuilding. 5 kilograms (722) pounds) deadlift. com/wheeze/Sign up for my training app!https://russwoleapp. Both of those lifts were also performed in the 83 kilogram class at the IPF World. Bench press RAW WRPF PRO Deadlift RAW WRPF PRO The prize amount is: 1st place is $1500 2nd place is $1000 3rd place is $750 USPA United States Powerlifting Association This federation has previously held one of the biggest payout ever in the history of powerlifting. 1 kilograms (675 pounds) and an eight-rep bench press with 160. 🏋️ check out my training book harder than last time!: https://bit. He has asserted himself as a force, especially in squat, and will continue to put up big-time numbers. 5kg deadlift (a new personal record), Orhii. Kevon Looney had 8 rebounds in just 12 minutes off the bench, Makes sense to try and max out that spacing and maybe even run a bit more after Darvin Ham switched him out for Russell, who. Russel Orhii (90KG) Rankings 4 Pageant Non. FOR THE POWERLIFTING SECTION (SQUAT, BENCH, AND DEADLIFT), REST TIMES CAN RANGE FROM 5-10 MINUTES BETWEEN SETS. If you've ever had the chance to squat, bench press, or deadlift with One such lifter is Russel Orhii who clings to his high top Chuck . July 11, 2020 - 2,892 likes, 45 comments - King Of The Lifts (@kingofthelifts) on Instagram: "Russel Orhii with some big squat and bench work. 9 pounds) Deadlift — 333 kilograms (734. July 11, 2020 - 2,892 likes, 45 comments - King Of The Lifts (@kingofthelifts) on Instagram: "Russel Orhii with some big squat and bench work. Competing in the 83 kilogram Raw class, Orhii broke the USAPL American Raw squat record not once, but twice. 1 lbs) (2021 USAPL Raw Nationals) Bench Press: 195 kg (429. Russel Orhii’s current official (done in competition) PRs: Squat: 323 kg (712. Can You Make Money In Powerlifting? (2023. 7lb) squat, which was a world record. In that event, Orhii also hits 192. How many days a week do you bench, and what is y" King Of The Lifts on Instagram: "Russel Orhii with some big. Russel Orhii Crushes Own Squat World Record In Training Session. YOU HAVE TOTAL CONTROL IN THIS ASPECT TO DETERMINE WHEN YOU ARE PREPARED TO BEGIN THE NEXT SET WITH THE MAXIMUM EFFICIENT STRENGTH OUTPUT REQUIRED TO COMPLETE THE MOVEMENT. Russel Orhii 300kg Squat Bigger Stronger Leaner Powerlifting & Strength Sports joerywesselingg October 13, 2017, 2:04pm #1 Serious contender for the 83’s. PEDs obviously help but I doubt they'd increase his lifts that much unless he's a hyper hyper responder. Equip Squat Bench Deadlift Total Dots; Raw: 340: 195: 350: 885: 572. Russel Orhii Squats 323 Kilograms at 83KG ">Powerlifter Russel Orhii Squats 323 Kilograms at 83KG. 69: Competition Results Download as CSV. Russ Swole maxes are 429 bench, 716 deadlift and 690 squat. Russel Orhii is a two-time IPF World Champion and five-time ISAPL Raw National Champion. Bench: DL: OHP (if you press, that is) Approximate calorie intake: Goal ( powerlifting, BB, olympic, or general weight enabled fitness).